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  1. A snack: Apples and vanilla whey

    Sounds Good. Just might try it. You could mix the whey protien with some low fat unflavored yogurt with some diced apples, cranberries or even a banana (for potassium).

  2. Hello Everybody.

    Hello Everybody, Name's Draco. I'm looking to shed about 40 lbs. and replace it with 30 lbs. of lean and mean. Anybody got any tips for a guy that looks like Bill Goldberg? Would appreciate it.
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