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  1. Help: working out with an odd schedule

    Would you do full body 2 days in a row? Or how would you split body parts?

  2. Help: working out with an odd schedule

    The juggernaut method seems like a cool concept that i will probably try next time im going for strength. Right now im trying to just add some lean mass. The 2 week cycle idea i thought of too. Is it ok to take 5 days off every other week?

  3. Help: working out with an odd schedule

    The giant giant sets might be even better but look a little more time consuming. Is there a good template for this?

  4. Help: working out with an odd schedule

    I like the 5/3/1 because it looks very time efficient. I tend to get alot of joint pain when i go this heavy though. Can i change it to 12/8/6 or would it not be heavy enough to work?

  5. Help: working out with an odd schedule

    Yea im def not going to cut into my sleep anymore. So that gives me 30 minutes still. A full body workout would take to long. I would like to still do a split style program. Ive read alot that its not good to change workouts every week. I dont have a choice. But i dont know what the best way...

  6. Help: working out with an odd schedule

    5 days off every other week seems too long to get gains. I drive a forklift. More physical than people would think. Arms, shoulders, back, and neck get pretty sore after a couple shifts.

  7. Help: working out with an odd schedule

    Hey everyone, im trying to bulk and having a hard time following a program because of my work schedule. I work 12 shifts and live an hour from my job. My work schedule is 5 days on. 2 days off. 2 days on. 5 days off. Days i dont work, i can train for 2 hours. On work days i only have up to a...

  8. The New Diesel Test Hardcore 2015

    I would love to do an in depth log for this. Ive dropped 20lbs recently trying to cut and see my abs. I am going to switch into a lean bulk and think this is the kind of product i could use to assist with results.
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