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  1. Weight loss advise for an old bald fat guy

    Just a quick update. I started working out last week, alternating days between lifting and cardio. The cardio is relatively light until I have dropped my weight down enough to start pushing myself harder. On the diet front, I have been recording everything I eat. I try to eat clean, although...

  2. Weight loss advise for an old bald fat guy

    Thanks for the link Easy, I will read it. I have had some issues with a hamstring pull and my ankle, a ligament I think but tests never could confirm the source of the problem, over the last year. I'm finally at the point where I can work on taking on a human shape instead of a giant spud :-)

  3. Weight loss advise for an old bald fat guy

    I've never heard of the 52 workout, sounds like a good way to keep the workouts interesting and the body adjusting to changes. I used to run when I was younger. I did a triathlon about 3 years ago and trained hard for it. But the amount of food I was eating in hindsight was just too much. I was...

  4. Weight loss advise for an old bald fat guy

    Lots of responses, thanks! So, as far as my metabolism its pretty good, I've never had any issues. I like to eat is my biggest issue. As for diet, I am following a whole food Paleo style diet in general. Although I have gotten back into eating things with sugar. Btw, I'm live in NY. Moved up...

  5. Weight loss advise for an old bald fat guy

    Thanks for the advice. I've always heard that losing fat is 80% diet. So what are you thoughts about what works? What about the macro breakout. I'm thinking 40% protein & fat, 20% carbs. I'm also thinking that my total calories should be around 1800 range?

  6. Weight loss advise for an old bald fat guy

    Hi all - I'm a bit older, 52, and am looking for some good advice on diet, macro ratio's, and all things concerning fat loss. My current stat's are that I am 6'4" tall and currently hovering just below 260...mostly fat. I started working out again, alternating days between lifting and cardio; I...
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