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  1. Osta Shred?

    I'm crying right now hahahahaha omg yo I got that adobe bruh mad tricombs

  2. Osta Shred?

    LMFAOOOOO �� �� ��

  3. Osta Shred?

    Advice not adobe lol

  4. Osta Shred?

    Thanks guys!! I'm going to take all the Adobe and put it to use!

  5. Osta Shred?

    I know this may get me in trouble with the admin but I use cannabis everyday to increase appetite

  6. Osta Shred?

    Thanks bro. I'm only assuming the more fat % in the milk the more calories

  7. Osta Shred?

    That was another question of mine. Should I take my mass gainer with milk since I'm trying to gain weight

  8. Osta Shred?

    I can increase my calorie intake I forgot to mention I drink that shake twice a day. I'm putting more than 2tbl spoons on my sandwiches but I have been wrong before. 1800 seems a tad low to me.

  9. Osta Shred?

    I'm 6'3" 22 years old weigh 165. Normal diet for me. Breakfast I start with my mass gainer shake about 700 calories then I eat usually a piece of fruit and some sausage with some bread. Lunch is speratic. Normally I try to eat peanut butter sandwiches 3-4 times a day with bags of peanuts...

  10. Osta Shred?

    It's mental for me. I see guys in the gym shredded and I'm weak. I need to block that out and focus on myself not them.

  11. Osta Shred?

    I'll give those a look bro. I'm currently take neon volt pwo with no creatine. I need to purchase some. Thank you all again for the positive info. I'm fully committed to redeveloping my body.

  12. Osta Shred?

    Great suggestion mate. I'm buying another mass gainer today and preworkout. Can you elaborate on what bca would do for me?

  13. Osta Shred?

    You're right bro. I guess what it comes down to is not being so inpatient. I want gains but have to realize it takes time.

  14. Osta Shred?

    Thanks for the advice mate! I eat like a crazy man but I never seem to hold weight. I quit running and doing intense cardio a while back but it keeps coming off. Suggestions?

  15. How "If Possible" slow down Metabolism?

    I hope this is the correct forum to post this if not my apologies. Im currently 165 and I eat like a horse. 4000-4500 calories a day, but I only gain 1-2 pounds a month... This is aggravating to say the least. im not sure if there is a way to slow down your metabolism but if there isn't could...

  16. Osta Shred?

    thank you for the reply and the info you have provided. I will head your advice and not take this product. however, my metabolism is so high that I burn a lot of what I eat almost instant. I eat on average 4000-4500 calories every day. also been taking a mass gainer. I don't see a difference is...

  17. Osta Shred?

    Good afternoon to whom ever reads this thread. My name is Tyler and ive been lifting regularly now for 4 months. I was introduced to the world of Prohormones by a good friend of mine, and I was very interested. Im currently thinking about doing a cycle of this product called Osta Shred. Ive...
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