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  1. Help Needed

    Yeah I will track my calories today and see what I am at. I believe I am around 2k. I haven't noticed weight loss but I am definitely starting to feel better.

  2. Help Needed

    No bad habits. Other than being out of shape I am healthy. The only thing that slows me down is I have a pinched nerve that sucks sometimes but I work through it. I have done resistance training in the past and no I don't know what cardio acceleration is.

  3. Help Needed

    Hey guys, so I have been out of the gym for about a year and I just got my body fat percentage of 33% which we all know is really bad. I carry most of my fat in my mid section and chest. I have been eating healthy and going to the gym for about a month now. I am 30 years old 6' 260lbs. My goal...

  4. No Carb Diet

    Hey guys haven't been on in a while but after moving and getting my life situated again I am trying to get back in the swing of things. I am doing a low carb diet, my only carbs come from vegetables. I think I'm going to do this for 3 weeks then slowly add specific carbs back in my diet. Any...

  5. Running

    I have been doing alot of hill climb to get my endurance up but my lungs still suck. I ran my mile at 11:50 yesterday. Thought it was going to be better

  6. YOGA?!?!

    Has anyone here done yoga? I am trying to get my core in shape and flexability up. I tried it once with my fiance but it sucked. I have lower back pain so these are imprtant to me. What do you guys suggest?

  7. My routine

    I am pretty intense on my workouts. I need to try the carb backloading, I had heard of it but was not sure what it was. Thanks for the advise.

  8. Intra workout/bcaa

    I agree I need to try this Amino IV. Everyone has been talking about it. Yes my bad I was talking about Xtend not extenze. Anyway I am about to re up and think I will give Amino IV a chance.

  9. Intra workout/bcaa

    What is your favorite intra workout? I use to love extend but it seems like they have changed it. I have recently tried modern bcaa and image amino stack (not impressed). I was gonna try bpi best bcaa. Any opinions? Also this needs to be safe for women because my fiance will also be using. Thanks

  10. Gym Accessories

    What do you guys take to the gym with you? Lifting belt, gloves, ect. What mentally helps you lift more?

  11. Beginner questions about reps and rest between sets

    I agree with compudog, focus on the mechanics and technique at a lower weight and grow from there.

  12. My routine

    Pb is always good. Cant go wrong. Those are legit #s. Keep smashing man

  13. My routine

    Ok yeah. I eat a lot of chicken and ground turkey. I just need to cook more at night. I am just curious what are your stats? I try to stay away from pasta but I do eat rice alot with dinner. Carbs either way I guess.

  14. My routine

    I usually have access to a microwave. Yeah I do cook a lot of meat just trying to come up with other ideas. Pop tarts is a great idea.

  15. 8 month bulk results

    Great job.

  16. Beginner questions about reps and rest between sets

    What is your goal? People use different techniques depending what your goal is. I would think most people agree 90 seconds between sets is pretty normal. As far as sets and reps go your goal is to increase weight as you go. For example 3 sets 80, 90, 100. Once we know your goal we can give you...

  17. My routine

    Hey guys just wanted to get some opinions on my routine. First off I am 6' 260lbs. I workout 6 days a week and I currently have it broken down into day 1 back/bi, day 2 shoulders, day 3 chest/tri day 4 legs. I also do 15 min cardio pre lifting and usually a set of abs. I usually eat carbs before...

  18. Running

    I try to do 10 min but actually since I have posted that I am currently doing 15-20 min. I have heard not to do running everyday. Is this correct? I heard every other day is ideal and on your off days do other cardio like bike. I am doing it to burn calories and just feel healthier

  19. Running

    Well that is some good advice. I always do a warm up run before weight training. Gets the blood flowing for better pumps. Dont go crazy just 10 min or so. So just keep at it and things will happen. Im on it

  20. Running

    I really dont know much about running besides when I do it my lungs give up fast. Ways to build lung capacity? Do not smoke. Should I eat before and after a run. I usually jog 10min before lifting so I have protein post workout. Any tips and tricks on running?
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