I'm doing pretty well with my dieting just wondering if you guys have any eating patterns for before a day you want to look your best
Like if I'm going to the beach tomorrow
My husband got this Ergonine and said it might be helpful for me too. I'm more looking to just be fit and keep my strength while I'm losing weight.
Is this a muscle building thing or could help me?
I've lost some weight already but it helped with my work
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