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  1. Steve Vitale's 365 Days of Fitness

    Yeah guys still here haha sorry, let the thred escape me... Still hacking away on a daily basis, although the diet has also escaped me a few times Currently weighing in at 190lbs , I've lost around 30 since January, hard to tell how strength is compared to when I started this form of training...

  2. Progress pics

    Yeah I need to take others... First time I ever took a gym shot, still a rookie in the world of mirror pics

  3. Progress pics

    Used to be 300 lbs, now for the first time ever, starting to feel satisfied with the way I'm starting to look and my gains ... Whatya think? Invalid Link Removed

  4. Steve Vitale's 365 Days of Fitness

    Meals : the same as yesterday Workout: Bent over row - 4 sets of 8 Superset1- 4 sets: Lat pulldown 6 reps/ single arm db row 12 reps Superset 2- 4 sets: Seated cable row 12 reps/ Pullups: as many as you can Core- 3-4 sets do each for 30 seconds then switch Crunches/Mountain climbers...

  5. Steve Vitale's 365 Days of Fitness

    Workout today : Bench- 4 sets of 8 Incline- 4 sets of 8 Superset 1: 4 sets: Db bench 6 reps/ Db chest flys 12 reps Superset2: 4 sets: Cable Flys 12 reps/ Pushups: as many as you can Cardio- 15 mins Stretch Meals: Meal 1 when you wake 1/2 cup egg whites, 1/2 cup oats and medium banana Meal...

  6. Steve Vitale's 365 Days of Fitness

    Well ... Day ones a bust as far as the gym goes, currently in the waiting room of a hospital ... But here's my meals for the day so far Meal 1: 1/2 cup egg whites 1/2 cup oats Banana Meal 2: Apple Mixed nuts Meal 3: 4-6 oz chicken 1 serving brown rice Asparagus .... Still need...

  7. Steve Vitale's 365 Days of Fitness

    Introduction: My names Steve, and today marks the last day of having a "regular" life. A life of eating whatever, Drinking whatever, and working out however I want. For tomorrow marks the start of operation "bad motherf*****". About me: For more than half my life, I was extremely overweight...
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