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PCT Nutrition
I'm currently in the middle of my first cycle (Sup3r-1) and have a question regarding nutrition during PCT. The plan of my cycle is to recomp/cut fat and I'm wondering if there is a consensus on nutrition during PCT, can I continue with a calorie deficit or even experiment with a ketogenic diet... -
Alcohol during PCT
I have kept my diet and training as tight as I can during my cycle so far and will continue that through my PCT also I was just wondering if alcohol during PCT was as damaging as during the cycle is all. -
Alcohol during PCT
I know that alcohol is a big no no while using prohormones due to the liver toxicity but I was wondering is that also the case during PCT? Just to clarify I don't plan on drinking during my PCT I was just curious if it is the same protocol for the entire cycle. -
Dipping my toe in with Sup3r-1
Ok been offline for a while here is the update Day 8: Rest Day Day 9: Bench Press (10x10) Wide Grip Pull-Ups (10x10) Incline Dumbbell Fly's (3x12) Seated Cable Rows (3x12) Weighted Cable Crunches (3x15) Day 10: Parallel Bar Dips (10x10) Preacher Curls (10x10) Arnold Press(3x10) Bent Over...- eireog007
- Post #17
- Forum: Cycle Logs
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Dipping my toe in with Sup3r-1
Day 7: Back Squats(10x10) Lying Hamstring Curls (10x10) Standing Calf Raise (3x12) Seated Calf Raise (3x12) Weighted Cable Crunches (3x15) Increasing the weight for all exercises here based on the last leg workout so everything is ticking over. Noticed a lack of energy today but I'm putting...- eireog007
- Post #16
- Forum: Cycle Logs
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Dipping my toe in with Sup3r-1
Day 6: Parallel Bar Dips (10x10) Preacher Curls (10x10) Arnold Press(3x10) Bent Over Dumbbell Flys (3x10) Lateral Dumbbell Raise (3x10) Decided to switch my triceps exercise from close grip bench press to dips as i feel them working better.- eireog007
- Post #15
- Forum: Cycle Logs
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Dipping my toe in with Sup3r-1
Day 4: Rest Day Day 5: Bench Press (10x10) Wide Grip Pull-Ups (10x10) Incline Dumbbell Fly's (3x12) Seated Cable Rows (3x12) Weighted Cable Crunches (3x15) Upped the weights for both the main lifts today and it was definitely a more challenging workout. Also because of a timing mix up i...- eireog007
- Post #12
- Forum: Cycle Logs
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Dipping my toe in with Sup3r-1
Yeah I'm not a big fan of LISS I think you end up costing yourself muscle mass in the long term. HIIT is a much better method for me.- eireog007
- Post #11
- Forum: Cycle Logs
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Slight timing **** up.
Yeah I'm pretty sure that nothing would come of it but the fact that its Indonesia I would be reluctant to take any risks whatsoever, if a country has the death penalty for drug traffickers I'm going to iffy even bringing asprin with me haha. Plus not being able to drink on the trip would be a... -
Slight timing **** up.
Haha not at all you've been very helpful thank you. -
Slight timing **** up.
Haha fair enough, if you had to advise on any of the above options what would your choice be? -
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Slight timing **** up.
Little of both really if I think about it, I wouldn't be drinking much on the holiday but it would be a week away with my girlfriend so I'm sure there will be 1 or 2 glasses of wine/beer with dinner. Would travelling with RC clomid be an issue? -
Slight timing **** up.
Ok looking for peoples opinion here... I've made a slight miscalculation on my schedule I've just started my first Sup3r-1 cycle (4 days in currently) where I was planning on running 220/330/330/330/330/330 followed by a pct of clomid 50/50/25/25. However I have just realized that the holiday I... -
Dipping my toe in with Sup3r-1
I have some cardio involved bringing the dog out for a run every morning but other than that i limit my cardio to 10 minutes of tabata style intervals after weights.- eireog007
- Post #9
- Forum: Cycle Logs
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Dipping my toe in with Sup3r-1
My best estimate has my maintenance calories at 3050.- eireog007
- Post #7
- Forum: Cycle Logs