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  1. clown007

    JoeDizzle and the recomp cocktail

    In for this buddy!
  2. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Got myself some new toys for the garage finally! Invalid Link Removed always wanted to have a GHD Machine in the gym, but could never afford the space... this should do nicely. Invalid Link Removed have been meaning to get one of these for years Invalid Link Removed this is a water filled...
  3. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Stable bud. Thanks for asking. She is able to wiggle her legs a tiny bit and slightly move her thumbs. Not a huge amount but definitely evident. It's amazing that this came on in less than 36 hours and is now almost 7 weeks in and progress is just starting. Got to be thankful every day that we...
  4. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Thanks man! Don't usually get sick, but when I do they are usually really buggers!
  5. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Finally back on my feet and feeling better. Going to do a more pump push, pull, legs to get back into the rhythm again. Then I will start full tilt back into week 4 of my DUP program. This will have the weights and intensity bumping up a notch, so I want to grease the groove a bit before...
  6. clown007

    Smith_69 Quest Continues

    In for sure buddy!
  7. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    What is a z-pack?
  8. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Yeah, day 7 of this bug and it just won't let go!
  9. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Will update tomorrow. Workouts are still going. Fighting a cold bug and stress but all is good and will give a good update tomorrow.
  10. clown007

    Sparta Nutrition Product Request, Feedback and Discussion Thread

    Take the time you need to solidify the company. Its worth it to everyone in the end! I think its amazing what Sparta is doing and will be a loyal customer for the future.
  11. clown007

    TGR's Modified PowerBuilding v2.0

    How many scoops of protein do you put in?
  12. clown007

    TGR's Modified PowerBuilding v2.0

    Think I am going to be buying one of these this weekend!
  13. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Yeah! Fat loss and Lean Gains! Can't go wrong that's for sure!
  14. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Thanks Dream! I am definitely seeing recomp progress. There is a solid fat loss component to this product. Its good to know that fat loss is expected with 19nor. I wasn't aware of that. Thanks buddy! Trying to work hard to see the most possible.
  15. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Yeah, I am really liking the effects. 5lbs change so far is a good one in my books!
  16. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    I am up to 190 now with no fat gain. There is definite fat loss instead!
  17. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Been busy over the last few days, but was still able to get in my three DUP workouts. Feeling really good! Strength is climbing and seeing some body comp changes. I am glad I still have another 4 weeks with Cerberus. Legs Strength- Squat Emphasis Low Bar Back Squat 265x5 265x5 265x5 265x5...
  18. clown007

    TGR's Modified PowerBuilding v2.0

    Yeah, maybe not. Just thought it would be something to give a little more stickiness to a sh*tty bar lol
  19. clown007

    TGR's Modified PowerBuilding v2.0

    Invalid Link Removed ^this
  20. clown007

    TGR's Modified PowerBuilding v2.0

    the stuff I'm thinking about adheres to itself but isn't sticky otherwise. I don't know if I am explaining it well enough. May need to find a pic of what I mean.
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