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  1. amanalki

    Which work out?? Advice, opinions!!!!

    Cheers for that, sound advice. It wasn't so much the accessory work, it mentions a couple different variations of the programme like north of vag and one or two others I think. Not sure if mine is second edition or the first edition tho
  2. amanalki

    Which work out?? Advice, opinions!!!!

    Also if I do go with 531 which variation of it would you recommend? After reading the book there is a few different versions which I didn't expect
  3. amanalki

    Which work out?? Advice, opinions!!!!

    Thanks for the input, looked at the 5x5 programme but from what I have read on forums from people who have done this work out say it gets repetitive, altho results are more important I it would be nice to not dread the workout. I will look in to the gvt as well, I forgot it had been mentioned...
  4. amanalki

    Which work out?? Advice, opinions!!!!

    Even better, thanks a lot for that, I will have a look now. I didn't fancy taking a pen and pad to the gym
  5. amanalki

    Which work out?? Advice, opinions!!!!

    Thanks guys, think am going to go with the 531 programme as it looks like something that I can continue progression with plus it's all already worked out for me (a little plus lazy plus)
  6. amanalki

    Which work out?? Advice, opinions!!!!

    Cheers for all your info, very much appreciated, it still amazes me how complete strangers are willing to take the time to help another Randomer out so thank you all.If I had the time to train like a boxer believe me I would haha, I guess I will just have to settle for a routine that gets me the...
  7. amanalki

    Which work out?? Advice, opinions!!!!

    Thanks for that, I will do some homework on it. Much appreciated
  8. amanalki

    Which work out?? Advice, opinions!!!!

    Thanks for the fast reply, have you had any experience with this programme at all
  9. amanalki

    Which work out?? Advice, opinions!!!!

    I am not new to lifting but this will be the 1st year I take it up properly. I have done quite a bit of research so know about macros, ect ect. Basicly my goal is to put on a bit of muscle, drop a bit of fat. I am working towards looking more athletic , a boxers physique rather than be a hulk...
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