I am 27, 185 pounds. Approximately 11-12% body fat. Been lifting for 8 years. Go to the gym 5 days a week and have my nutrition on point. I keep both a food diary and a workout log to really keep track of everything. Looking to lean out some and I'm really interested in the joint/tension repair...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.