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  1. HIIT

    Im willing sacrifice the muscle loss till I lose lower the bodyfat I want. Then I'll get the gain the muscles back. No big deal for me.

  2. HIIT

    Thats true. My shin hurts when I haul ass on that threadmill. lol. No HR monitor

  3. HIIT

    Sorry , I start out with Stairmaster and finish with threadmill

  4. HIIT

    I was wondering whats everyones thought on this program? 20 minutes of steady state stairmaster cardio at 9 mph Finish with treadmill 15/45 HIIT at 12 mph. I rest during the 45 seconds and I do 10 sets of it. Im trying to burn fat. Thanks
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