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  1. Fat loss while keeping strength?

    Thanks guys, highly appreciated :) have a perfect cutting period ahead of me right now

  2. Fat loss while keeping strength?

    Wow thats incredible, looking forward to try some of these now! Thanks, all advice is appreciated

  3. Fat loss while keeping strength?

    Yes, I have ran several different supplements up until now. Except fat burners because that havent been my goal. Im already lean by nature, but wanna go from lean to ripped now :)

  4. Fat loss while keeping strength?

    Great, simple as that :)

  5. Fat loss while keeping strength?

    Nope, never touched fat burners

  6. Fat loss while keeping strength?

    I will look into that :) thanks! Would it be most beneficial to rank protein highest, then carbs, then fats during a serious cut? And up the protein a lot, or what do u do?

  7. Fat loss while keeping strength?

    Hey guys! I am currently 89kg, 193cm tall, and got som excess fat especially on my ass, abs, and chest area. I know cardio/jogging will do good of course, planning on adding it to my workouts now. I have 6 days left of rpn havoc, and until now it has not worked very well for me, was aiming for...

  8. Looking for tips on next cycle to run

    Yes, Ive used a lot of creatine and Bcaa's. I also have my vitamins and minerals everyday. Along with other normal supps :) Thanks for answers! Appreciate it!

  9. Looking for tips on next cycle to run

    Thats very true! I have been changing things up a bit now, since u mentioned rest time between sets. Today I hit chest, had a super hard workout, a lot of volume and almost no rest time, I struggled lots in the end hitting 15 reps with 40kg benchpress! Anyways, gonna hit 300g of proteins from...

  10. Looking for tips on next cycle to run

    One thing you should know about me, I take good advice when given :) I will bump up my protein for sure, see how it goes! And yes, I do get bigger from the calories I eat, I just dont get any stronger, or it takes a really really long time! But I do grow! So calories are in check, it could be...

  11. Looking for tips on next cycle to run

    I take in about 3500-4000 clean calories. 450g carbs, 210g protein and 110g fat. Diet is in check! I workout 6 times a week, between 1-2 hours, depends on what im training. I try to hit every bodypart twice a week :)

  12. Looking for tips on next cycle to run

    Awesome,enjoy :)

  13. Looking for tips on next cycle to run

    Thanks alot, will look into them, and do some research before next cycle ever happen :)

  14. Looking for tips on next cycle to run

    Hello everybody! This is my first post here, love this forum, been reading a lot on here so far :) I live in Norway, where polar bears roam the streets! Just kidding, I hope none of you believe that, hehe. Facts: guy, 22 years old. 1.93 cm tall, weigh in at about 88kg, most is muscle. Bf around...
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