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  1. Article: Exercise Vs Training

    very educated individulal here... and the fella who wrote the article doesnt even have a degree. but yet theyre posting this article?.. a bit silly if you ask me

  2. Article: Exercise Vs Training

    well what do you know.. just like i said.. hes a former powerlifter. and the only time an article like this is beneficial is for EGO LIFTERS AND POWERLIFTERS. a bodybuilder would look at this and laugh. show me one bodybuilder that does no accessory work and actually freaking power cleans?? for...

  3. Article: Exercise Vs Training

    THANK YOU! i dont get into crossfit but i dont bash it either bc i know i dont know enough about it. this article seems to be written by a powerlifter or weightlifter . bashing anything and everything that isnt bench deads and squats. my interpretation was that basically the only exercises worth...
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