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  1. Newbie who has done his homework planning first cycle

    I have seen some great support for people with even less knowledge then me. I edited my post and will be sure to read the rules again for future reference. Some more specific suggestions would be greatly appreciated. The attached pic is there just to give you an idea of where i'm at. i know the...

  2. Newbie who has done his homework planning first cycle

    I am 21 years old. I worked out while playing high school football then stopped working out after high school. I was benching 225 for 8 reps and maxed at 275 my senior year of high school weighing in at 190, 5'8". After a 2 year off period i bought a nice bench cage and inlcine decline flat...
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