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  1. help starting out

    cheers thanks :bb:

  2. help starting out

    Hi, thanks for the advice so far. Sounds as if the focus is on getting my basic training and diet right first. I thought if I just started eating loads more calories I'd end up fat. I don't want to get massive, but want to look good and feel better about my bod. I was scared about roids, and...

  3. help starting out

    Hi - I'm 37 years old and new to all of this. I've been training for the past few months but now want to look at what supps to take. I want to build muscle - I'm skinny framed and eating loads doesn't make much difference. I'm confused about steroids etc. Can someone make some suggestions for a...
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