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  1. Lean up?

    Where would you recommend carbs /fat be at 240lbs

  2. Lean up?

    Yea I know I've been trying to get in bed a little earlier lately but with a 6 year old daughter and 13 month old son it's hard haha I usually get in bed around 930-10 .. I get about 5-6 hours a night

  3. Lean up?

    I have a pretty decent diet 330 am 1/2 cup oats, 630 am protein shake, 700am 4 scrambled eggs , 9am protein bar or tuna, 11am chicken quarter with veggies ( sometimes brown rice) 3pm protein bar or tuna 5pm 2 tbsp peanut butter 7pm some sorce or meat with veggie ( sometimes rice) 9pm 1/4 cup...

  4. Lean up?

    I'm 33 6'0 245 have a good amount or muscle but stay very soft through my belly and chest no matter what I do, I have a pretty clean diet and workout 6 days a week..I'm on test cyp 200 eow for low t the last time I was tested my estergen was high but doc said not to really worry do you think...
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