Ok thanks....is their any good diets you know of I can get on to help me gain like I'm wanting any kind of plans I can follow that will actually work....like I've said I'm clueless on what it takes to gain weight hints why I've worked my butt off to put on weight and have only put on like 10...
In between the meals I would snack on peanuts and eat protein bars and fruits....and I don't know what exact macro breakdown is honestly...I'm not a body builder and I'm here to learn how to gain mass and from what I've read in the other post this is a good place to get information....I just...
My diet consisted of 3 eggs over easy in the morning with 1 biscuit and 2 sausage patties and a protein shake from gaspie nutrition....real mass probiotic series....lunch was lean meat...roll...and vegetables and another protein shake.....and for dinner usually chicken and rice vegetables and...
Thanks I know it's going to take awhile to get to my goal but I've got to start somewhere....I can eat the way your talking about I've taken in up to 5000 calories a day doubling the recommended 2500 calorie diet and seen no gain just went to the bathroom a lot more....
Also a little back story and history on myself I've been working out on and off for awhile I've always been the skinny ripped guy I'm 24 years old 6ft and 155 pounds I want to add on weight but with muscle not unhealthy fat weight I have a goal of in the end weight being around 180-185 but I'd...
Hey ScottyDoc,
I am taking a antidepressant and the information on the bottle says to not take if on an antidepressant. I was just wondering what side effects could occur if I took PCT REVOLUTION BLACK while still taking my zoloft pescription. I also want to know if im not able to take PCT...
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