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  1. HailState

    Weight loss issue

    I've had success with it in the past. I've just begun doing it again yesterday. For me, the first week is rough. After that, it's smooth sailing.
  2. HailState

    Weight loss issue

    Views on Intermittent Fasting?
  3. HailState

    Brand new routine, but its Saturday

    I have started the log as well as tracking what I eat. There's a lot of work to be done in order to achieve what I want, but it goes back to the saying,"If it were easy, everyone would do it."
  4. HailState

    Brand new routine, but its Saturday

    Took the advice. Just now finished the workout! Thanks! Much more productive Saturday!
  5. HailState

    Brand new routine, but its Saturday

    Good morning, Like most people motivated by the beginning of a new year to get back into shape, I joined a gym. I'm not a beginner, but I've taken a very long break from the gym so I definitely look the part. My question is what do I do about being so ready to start my journey, but I'd much...
  6. HailState

    Weight loss issue

    I appreciate the feedback, guys! It seems like it really just comes down to self discipline. The worst part about doing one of these is how my family eats whatever and whenever.
  7. HailState

    Weight loss issue

    But are there any recommended diets?
  8. HailState

    Weight loss issue

    You're right about that. Nice way to approach it. Are there any good diets to follow for me to be successful? I've had some success using intermittent fasting.
  9. HailState

    Weight loss issue

    Hi everyone, Brand new member here so bare with me. I've always had trouble with my weight ever since I've been able to notice I was the chubby kid in class. I've weighed as much as 242 lbs (powerlifting days) and as little as 155 lbs. Right now, I'm at 200 lbs and standing 5'10" at age 25...
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