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  1. jeffreyshea

    Full Body Routines

    I did that on in my early years back when I was in my 20s. If your sore that's a good thing it means you've torn muscle tissue. The whole idea! The novice will get sore. This of us who have lifted for years it's a rarity to get sore. I lifted extra heavy on squats last week and I've not been...
  2. jeffreyshea

    Intensity vs workload

    I got tired of same o same o and lifted high reps, lower weight this past summer. I made a good if not better gains. Being im 57 I'm going high reps, low weight BECAUSE.... when I lift heavy I tend to get hurt. Pull a muscle, tendon, old injuries flare up. I recently went back to old school...
  3. jeffreyshea

    Full Body Routines

    Sometimes I do a workout early in the day and come back later day and do the next muscle group in line.
  4. jeffreyshea

    Full Body Routines

    No way I could do a full body without falling out
  5. jeffreyshea

    Full Body Routines

    Day 1: Nothing but chest, Day :Shoulders & triceps, Day3:Back & Biceps, Day4 :Legs & DEADLIFTS. Sometimes I kill it... Other times I don't. I usually always do burnouts my last set. At 57 I just don't have the stamina to really do much more. If I were to do more muscle groups they wouldn't...
  6. jeffreyshea

    Full Body Routines

    It helps that I've been pretty consistent lifting the last 30yrs. I've sat out a year here and there but the 10yrs I went without missing makes a difference. A week back in the gym I look like I never stepped away. Muscle memory is what they call it. Breaking my muscle groups down like I do...
  7. jeffreyshea

    Full Body Routines

    I'm 57 and a hard gainer. Also I don't always consume the calories I need. Then there's the big one, lack of time. I do push/pull and break muscle groups down. In and out of the gym in about 30min a day. Day 1:Chest, day2:shoulders & triceps, day 3:back & biceps, day4:legs. By breaking...
  8. jeffreyshea

    OLYMPUS LABS GETTING JD RIPPED WITH DERMATR3N !!

    Anybody/Everybody..... That's using any form of test should be taking a low dose aspirin every evening before going to bed, These lawyers seeking all the claims against test is from heart attacks/strokes. Test will thicken your blood over time resulting in blood clot causing a stroke. Be safe...
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