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  1. Cutting after injury and major fat gain. HELP!!!!!

    thank you very much.

  2. Cutting after injury and major fat gain. HELP!!!!!

    I have always been thin and kept a pretty low bf%but i had surgery for medial epicondylitis and terrible knees. needless to say gain a lot of fat sitting on my ass. i say im at about 25%. I need assistance in putting together a routine for cutting. Diet exercises frequency ect. can some one...
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