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  1. darmar

    Article: Carbohydrates And Fat Loss

    What's your opinion on skipping carbs during the first part of the day? Here's my plan: - 6am, wake up, protein shake (zero carbs, some MCT & Omega-3) - 8-9am, zero carbs breakfast (eggs, meat, hard cheese, olives) - 11:30-12am, lunch (50 or more grams of clean carbs, rice/oats, meat...
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