Yesterday I smashed out heavy back
Tbar rows 5x8 with 6 plates. Last set was drop all til failure. 6,5,4,3,2
Seated vgrip rows sitting on DB 5x8
Meadows rows 5x8 first 3 I had 4 plates and fell short of 8 reps so last two I backed it down to 3 not to sacrifice form
Deads supersetted with rack...