I am 28, 6' 200lbs. I have been in a cut for the past year because my ultimate goal is to see my abs clearly. i drink about 5-6 shakers full of water including whats in my protein shakes.
Here is a typical day in my diet: Following IF-1900 calories
Wake up at 4:30 am
Fasted Cardio on Ronnie...
So I have run a few different ph's in the past. I am about a week in and I have gained about 5lbs and I feel more bloated. I didn't really expect that with a cutting
Ph. Anybody else have this effect. Diet hasn't changed and is on point.
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