Training:
6 Days a week, Chest,Shoulders,Tris / Back,Traps,Bis / Legs
1st workout of the week per muscle group is Power days (1 compound 3x3, assistance work (2) 3x6 per muscle group)
2nd workout of the week per muscle group is Hypertroph days (German Volume Training) - (1 compound, 10x10 60% of...