Hi my name is Jess from SC
Been lifting off and on for about 15years.. Married with a lil girl and wifey.. I'm 40 yo and love lifting, always trying to improve my phisique.
I wouldn't do anything that causes pain.... Squats Ohp all put pressure on the spine.. It compresses... Get the MRI asap.. P
You don't want to risk losing your gains just for a few days in the gym.. You could make it worse..
Hang in there.
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