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  1. Log

    Last Night: Bench Press: up to 100kg x3x3 Pullups: 20kg x 5,5,3,3,3 Partial Squats: up to 200kg x5 Diet: Rest of Belly Pork 500g Steak 40g Protein Shake Rest of Olives Whiskey Apple Cream Coffee Waiting for Helios, Permaswole & Alpha to come

  2. Log

    Starting CNP style lifting. Working in to it slowly so I don't destroy myself. Last night: Squat: up to 140kg x3x3 BTN Push Press: up to 85kg x3x3 Diet: 500g Belly Pork 500g Beef Mince 3 Eggs 1/2lb Olives 100g Cashews (Honey & Cinnamon) 1/2 pomegranate 40g Beef protein Shake
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