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  1. ok here we go my log

    Well I dont really think I am that big at all but here is one. I am 5'10 about 205 ish right here.

  2. ok here we go my log

    Sorry about that it was seated hammer strength shoulder press.

  3. ok here we go my log

    Yesterday’s workout- chest/shoulders/tris Chest-incline bb bench Warm-ups 135x10 185x6 245x5 Work sets 275x4 315x3 335x3 365x2 Shoulders Warm ups 90x10 180x10 Work sets 270x5 360x4 430x2 Tris Seated behind head tri ext (with ez curl bar) 135x15 135x10

  4. ok here we go my log

    My workout schedule is not on track right now but I did end up getting a couple of workouts in. 6/24 legs/back/bis squats- warmups 135x10 225x10 work sets-315x8 405x4 (3 sec pauses at parallel)...

  5. ok here we go my log

    I wanna try heavier weights less reps on the first workout. The second workout maybe not as heavy but more reps. I don’t know I really like going heavy as much as I can. I am going to try and change up a bit on exercises each time I workout. What do you think?

  6. ok here we go my log

    right around my 3rd set is when I starting working with more effort. I dont stretch very much so sometimes it takes my muscles a while to warm up. I need to start stretching more I think it could make a difference.

  7. ok here we go my log

    Thanks buddy. I hope I can gain some stamina pretty soon. I was absolutely spent by the time I got to tris. I am thinking of trying a similar style of workout that beelze is doing. Do you think this alright for me?

  8. ok here we go my log

    Ok I am trying out this workout. Started it on wed. and I have a lot of work cut out for me. I aint gonna lie it was tough on me! I am 5’10 and in between 205 and 210 weight wise right now. Wed. 6/21 chest/shoulders/tris Flat bb bench- 135 warmup 225x10...

  9. thinking about trying what do you think?

    thanks man! I just started this powerlifting workout and i can say its alot different than the typical one bodypart a week i was used to. I have got alot of work to do!

  10. thinking about trying what do you think?

    I am 5'10 and around 205 right now.

  11. I know you've seen him already but.....

    Damnnnnnnn! I know greg is old news but it still boggles my mind everytime I see him. Did anybody see the special on tv about him.

  12. thinking about trying what do you think?

    I’m thinking about training for about 6 months and depending upon what progress I have made I may jump into a comp. then. I really don’t know how I got the traps I have only been doing shrugs for a couple of years now. I think it may be from all the behind the neck military I do. Been doing them...

  13. thinking about trying what do you think?

    Thanks alot guys for the comments. When I do actually work legs once in a blue moon I have always gone that deep. It justs feels like Im working the legs and back a little harder that way. plus my legs respond alot quicker that way. I just need to put a workout program in place and start on it...

  14. thinking about trying what do you think?

    Let me start by saying I have really started learning a lot from this forum. I haved messed around with weights all my life. I am 30yrs old right now and have always just tried to keep myself descent looking. I have always been fascinated with being strong so I have always tried to handle...
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