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  1. Just joined, please advise for fat loss.

    A update. It's the end up the Summer and it seems I've been stuck somewhere at 11% bf for three months now. I just can't seem to break into the single digit bf club even though I watch my macros closely (been off for two weeks now). I'm still in the gym 6 days a week but progress has...

  2. Just joined, please advise for fat loss.

    A little update. Since I've hired a PT eight months ago I've lost about 10 lbs but have gained 20 lbs of muscle. My bmi went from a 22 to a 11% and my goal is 9%BF before Summer. My bench has gone from 145 to 205 which I find fairly impressive. Overall I feel great and look do much better. I...

  3. Just joined, please advise for fat loss.

    Rock on! Exactly what I was thinking. I appreciate the great advice

  4. Just joined, please advise for fat loss.

    Absolutely not! I did it yesterday and I was literally eating all day. Today I cut my consumption in half and my carbs are down to 110. To me this feels normal. If this is normal for me I can't imagine what 50 or less carbs would be like.

  5. Just joined, please advise for fat loss.

    He has me at 88 grams of fat, 315 g's of carbs and 276 g's of protein all at 3150 calories.

  6. Just joined, please advise for fat loss.

    Thank you xR for the advice. The PT I am working with said that I don't want to have a carb deficiency as that will negate muscle growth from the lifting that I am doing five days a week.

  7. Just joined, please advise for fat loss.

    Quick note, I really dislike how I can't post a pic of what my PT has me on for a eating regiment as I don't have 20 posts yet.

  8. Just joined, please advise for fat loss.

    I haven't worked out since my days in Aspen almost ten years ago. I tried the Keto diet six months ago and lasted three weeks before I took a trip to the mountains and, well, so much for low carb eating. I saw what I considered a huge weight loss of 20lbs.i presume the majority of that was...

  9. Just joined, please advise for fat loss.

    Driven, thank you for the information! What you said I didn't know.

  10. Just joined, please advise for fat loss.

    Chest 39.5", upper arm 13.3/4", Abdomen 34.3/4", Hips 40", Thigh 20", Calf 15.5", BC 13.8%, BMI 24.4 I am 5'11.5"

  11. Just joined, please advise for fat loss.

    I am still working on my total caloric amount but I'd presume it is somewhere in the 3k range. Seems I can't post a pic of my measurements due to low post count

  12. Just joined, please advise for fat loss.

    Let me preface this by saying I am almost 37 years old and allegedly I am 14% body fat. I am physically fit and lean as I was a competitive runner back in my college career. Four months ago I decided to hire a personal trainer as I topped out at 185 and allegedly 24% BF. and I work out five to...
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