Nah, don’t you remember he also gave is ok to creatine after he got called out on it. The guys just an idiot. Anyone who keeps up this **** for four plus years has a mental deficiency.
You’re wasting your time. He’s been doing this stupid **** for years and will never give you an answer. Best just to ignore him, unfortunately his **** pops up on my feed from time to time.
55 years old and still train 4 days a week just as in the last 30 years. Still lift as heavy as ever did just have to know when to back off and how to work around sore joints which occasionally happens. Never give into age as it creeps up on you fast. Train smart and listen to your body.
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