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  1. Kanelifts2718

    Supplement: Is Cheap the way to go?

    I know that, was just talking about general supplements, whey, creatine, ect wanted an opinion if anyone has gone this route and it worked for them
  2. Kanelifts2718

    8 week m1t, anadrol, msten, lmg stack

    Good luck brother seems to be going pretty well
  3. Kanelifts2718

    Any youtubers on here?

    Any one on here who uploads videos on YouTube and has an active channel? I'm current running a channel on YouTube and I'm looking to check out some new channels, shoot me some links
  4. Kanelifts2718

    Stuff that really annoys you....

    That's what really grinds my gears! Took the words right out of my mouth
  5. Kanelifts2718

    Douchebags at the gym...

    Now that's how you do it! #LikeABoss
  6. Kanelifts2718

    Supplement: Is Cheap the way to go?

    I know the quality matter of supplements and you get what you pay for but what if you just stick to chela supplements and it's working for you? I think too many people think that spending countless dollars on supplements will exceed results or even worse, be their sole reliance of results, tell...
  7. Kanelifts2718

    My cycle use, please read and learn for newbies

    I know there will be a lot of hate but I have learned by trial and error. I did my first injectable cycle of test cyp , I done two previous oral cycles Weeks 1-12 test cyp 500mg Weeks 12-18 test cyp 250 mg weeks 1-4 diabolix (prohormone) Weeks 1-4 super tren (prohormone) I did not use an ai...
  8. Kanelifts2718

    Need help please. I'm doing a 12 week prep and want to cut with epi

    Oh alright, maybe you could push the epi closer to the show so you don't have that lay off time in between and possibly run a sarm before running epi to help with the fat loss ahead of time, whatever you do hope it works though and good luck on your show
  9. Kanelifts2718

    Split/Total Volume/Training Output Questions

    I don't believe in a set volume cause everyone responds differently, if you're eating for the amount of work you're putting in then volume should be fine, will all come down to genetics/recovery/training history/diet/ect if I'm doing 30 sets per body part I will generally eat twice as much...
  10. Kanelifts2718

    Suggestions for training program

    I would say vary the intensity of the full body days, one low rep day less volume, one moderate day medium volume and one high rep day ect, cardio I would also change the intensity due to the fact you're training legs 3 times a week so they won't recover as fast if you're hammering cardio, just...
  11. Kanelifts2718

    Rest between volume sets on 5/3/1, how many reps to "lose"?

    It all depends on how you feel and if you're mentally ready, normally I would wait til my heart rates slows and I feel calm not out of breath then go for the next set when working in the low rep range,
  12. Kanelifts2718

    Need help please. I'm doing a 12 week prep and want to cut with epi

    Are you only going to be running epi by itself or with test?
  13. Kanelifts2718

    Diet Opinions? Trying to drop weight, maybe do a show?

    Diet looks real good man, good luck on your prep, how has it been going ? Any updates?
  14. Kanelifts2718

    Best workout/progress photos

    You're pretty damn lean man! Making me look fat haha
  15. Kanelifts2718

    Best workout/progress photos

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  16. Kanelifts2718

    Douchebags at the gym...

    The crazy thing is when the kid who is benching 275 but only moves 1 inch down and screams saying he's a monster now that's what really grinds my gears or the guys who walk around on their phones but hog the machine you're trying to use, the gym douchery is real
  17. Kanelifts2718

    Your favourite quote?

    "It ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done" Rocky Balboa
  18. Kanelifts2718

    Need new Hypertrophy workout

    I agree with booneman77 push/pull/legs would be your best bet considering you schedule
  19. Kanelifts2718

    Cycle question

    Alrighty thanks everyone ! I will stop this I only did two days of Diabolix so far so I'll just stop
  20. Kanelifts2718

    Cycle question

    I came off an 8 week cycle of epi smash/halodrol and diabolix and did a 6 week pct of nolvadex, ultra male, erase, I messed up the timing and started a new cycle already, would I be messed up badly? I didn't notice any shut down after cycle I was able to achieve an erection and such and I'm just...
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