Search results

  1. Ozarkhoney

    Ketosis

    I really do not have a specific low carb diet that I follow. I just cut out all breads, pastas and sweets. I try to watch what I am eating. I eat lean beef, chicken and fish, I'm trying to incorporated more vegetables and I try not to consume to much fruit. I do eat fruit, just small amounts...
  2. Ozarkhoney

    Ketosis

    I have a couple of questions for everybody. I'm currently doing low carb and am in ketosis. Is it possible to be spilling too many ketones? Will I lose muscle if my ketone level is to high?
Back
Top