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  1. Sarms vs prohormones

    What's your PCT going to look like? I'm looking into starting a LGD cycle and have read a SERM such as clomid is a must but it's proving very difficult to actually find somewhere to get it from in the UK!

  2. My First Cycle (SARM only)

    I've also started looking into starting a cycle of L3GEND but I'm not sure on the best place to buy clomid/nolva in the uk. Does anyone have any suggestions?

  3. Halodrol by Gaspari

    After reading this log halodrol sounds pretty awesome! Good gains but little sides and only novadex xt as pct. Think my mind is made up over what product to take next!

  4. Ask Me Anything AAS/PH/PCT Related

    Thinking of taking LGD by OL, would OL Super PCT and MAN Nolvadren xt be sufficient for PCT? Thanks for your help.

  5. Favourite clean meal

    But would you consider someone like Jay Cutler healthy? yes he is massive and I am a big admirer of his but his body probably isn't that healthy. All I'm saying is not all food is created equally. A carb is not a carb, there are good carbs and there are bad carbs

  6. Favourite clean meal

    How can anyone argue that a pizza is healthy?![emoji23] yes you could make a healthier pizza but a takeaway pizza is unhealthy no matter what toppings are on it! There's a reason after eating fast food people tend to feel sluggish and have breakouts of bad skin

  7. Bulk or cut please help

    Not really an answer for you but it is completely up to you and what your goals are. I used to want to gain as much muscle as I could so I bulked, but I got to a point where I hated looking in the mirror and seeing all my bodyfat so I've been on a long cut and have been able to maintain my...

  8. BCAA's - staple or useless?

    I take them when cutting just as a precaution, for around £20 you can get a decent sized bag that can last a long time. I got a big bag which was on offer and it's lasted me about 3 months. I'd rather spend the £20 instead of risking losing muscle

  9. Favourite clean meal

    I'm actually one of the people who totally disagree with saying no food is clean or dirty. I understand that people shouldn't worry too much and should be a little more flexible but there is still clean and dirty food. Your body would respond a hell of a lot better to eating some lean meat and...

  10. Favorite Preworkout?

    Used to LOVE the original Superpump 250!

  11. Favorite Preworkout?

    Not tried any of the stronger stuff before so mine is pretty basic and I'd say cellucor c4, would like to try something stronger at some point but I don't like paying £30-£40 for pre workout! Usually can get 60 servings of c4 for around £25

  12. Favourite clean meal

    Haha can't go wrong with good old chicken and rice

  13. Favourite clean meal

    That's a lot of ingredients! Sounds good though! Can't wait till I finish my cut so I can start eating like this, 100g carb is more than half my total for the day :(

  14. Favourite clean meal

    Hi guys What's your favourite clean meal that you often eat? At the minute I think mine has to be eggs made into an omelette and a bowl of oats with cinnamon and sweetener! Don't know why but been eating this loads during my cut and can't explain how excited I get to eat this, haha!

  15. Best diet for women?

    Losing weight isn't complicated once you understand how to do it, as previously said stick to a healthy diet whilst staying in a calorie deficit and exercise. Monitor your body weight on the scales but also use the mirror to see your progress. And my biggest tip would be don't give up! As you...

  16. Can someone tell me goo companies to buy supplement powders from?

    I prefer myprotein, really good prices and the majority of the time they have discounts of at least 25% off as well. The protein has been tested and proved to be high quality as well where as some places sell it cheap because it's lower quality

  17. Do I have gyno ? Gyno surgery or other option ?

    Ye I agree with brofessorx, if I was you I'd focus on getting the body fat % down first. I used to be around 20% body fat and thought I might have slight gyno but once I shed the fat and my chest tightened up it went away

  18. Counting macros and calories

    Now that's dedication!

  19. Counting macros and calories

    Totally agree with this, I track my macros during cutting and bulking as it can be surprising how much you are actually eating when trying to estimate it. Personally I just find it so easy to track food using myfitnesspal

  20. Finished Cut - Now maintence Help

    There are lots of calorie calculators on the internet that could give you a rough idea of where you need to be but I'd suggest just bump your calories up around 500 and monitor your weight?
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