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  1. Old School Bodybuilding Diet

    Thanks for the help mate, appreciate it

  2. Old School Bodybuilding Diet

    Can anyone help me out, I'm 21 train 5 times a week no longer than an hour, I'm a builder so my job is physical my tdee is 3489, I've been trying to gain weight these last 6 weeks, I started off at 83kg goal is 88, first week I was consuming 3700 cal, didn't gain anything, bumped it up to 3850...
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