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  1. need a little help for an amateur!

    Alright, I know 40g of fat is not hard to find, carbs can be easily supplemented with fruits right? Or should they come more from complex carbs? But 175g of protein may be kind of hard with my current diet. I've been thinking about switching it up to eggs in the morning for breakfast with some...

  2. need a little help for an amateur!

    Okay so you're saying 40% of calories should be carbs? I had thought only 20% of caloric intake should come from carbs. At least that's what i had read in an article on Bodybuilding.com on how to focus on HIIT. But the same article never mentioned weight lifting so that may be where its coming...

  3. need a little help for an amateur!

    Hey there, new to the forum, looking for some advice on cutting out about 10-15 pounds of fat and gaining some lean muscle. I just graduated high school, I played football freshman year and I believe I was in pretty good shape but then i started needing money. I got a job at a fast food...
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