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  1. teenlifter

    Cutting

    I've been trying to lose weight and cut down. I've lowered my calories and I do low paced cardio but I've gained 3 to 4 pound the last few weeks. And when I lower them to much I lose weight and muscle size drastically, like 5 or 6 pounds in a week. If I could have some advice it would be greatly...
  2. teenlifter

    Acne and competing

    Try body washes that advertise they remove ache. You can also go to a dermatologist and they can give you a topical medication
  3. teenlifter

    Bulking and cutting questions.

    And when bulked, I dirty bulked and gain 40 pounds over 8 months. And after I cut I kept about 25 pounds of muscle.
  4. teenlifter

    Bulking and cutting questions.

    Well it depends on overall what you eat. If it fits your macros won't cut it. If your bulking, eat 300 to 500 cals more. Any more and bad food will make you gain more fat then nessisary. And with cutting just make sure your diet is a lot cleaner, and watch the sodium. Just drop 200 to 300 from...
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