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  1. Thinking of doing an estrastain cycle.....newb

    This is exactly the kind of reply that is not helpful at all. Diet is a given. Eating clean and eating for mass is a given. So yeah I've ventured there. I understand diet. Which is why I said I am a hard gainer. Because even with the proper mass gaining diet I can't gain like I want to. I...

  2. Thinking of doing an estrastain cycle.....newb

    Hey all. Thanks for looking at my thread. Hopefully I don't sound too dumb here. 33 yr old hard gainer. Have done all the beach body programs and been able to effectively lose weight but now I want to get muscles. I have a really hard time gaining any size other than belly size haha...
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