Thanks for the replies guys, big up. I think i'll stick with whey isolate protein powder (below 1g carb per portion) mixed with coconut/mct oil (like 15g) and water post workout. Ok, then how long shall I wait with my proper keto meal?
Thank You guys for your interesting and helpful replies. Another thing to ask is how much protein shall I eat at one sitting so it won't turns into glucose? If I'll stick with drinking whey isolate shake post work out (25-30g prots I guess) and my daily protein requirement while being on keto is...
That's my 2nd time keto attempt. I've been on this diet for like 8 weeks but 1 week of holiday definitely knocked my out of ketosis. This time I want to avoid making any mistakes that's why I would like to kindly ask you for an advice. My goal is a fat loss. I follow PHAT training program by...
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