I'm ran a BMR calculator and came up with following:
BMR: ~1900
Harris Benedict BMR: ~3000
I'm going to keep a food journal for a week and report back.
thank you.
Stann, thank you for your reply.
I dont keep a food journal or anything but I try to eat about 4 "meals" a day with healthy snacks in between. I admittedly probably dont take in enough solid protein which I'm trying to correct.
My dad is on TRT and suspects he should have started in his...
A little background and I apologize if I sound pretentious. Just trying to be straight forward. *I’m a late twenties male. I’m a working professional with a busy schedule. 6’0, 185-190lbs. I’ve been working out steadily for 7-8 years now. I’m a classic mesomorph. I’ve never had a problem keeping...
Thanks all.
I had Cia on hand and ran caber 2x/wk. Cia kept my junk working but I just felt completely asexual. Zero desire.
Anyhow, I'll try the above suggestions this upcoming run.
Sorry again for the hijack!
Lurker that decided to register to sub this. Had a similar cycle in mind!
Question for the experts: tren has decimated my libido in the past to the point where I experienced a brief break up with my then-girlfriend because she thought it was infidelity! What is the best way to maintain a...
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