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  1. scottnailon

    35 and struggle to shed pot belly!

    Thanks guys, everything you have said is of awesome value! I will make the relevant changes.
  2. scottnailon

    35 and struggle to shed pot belly!

    Awesome ! Thanks! How much impact would something like that have on me ?
  3. scottnailon

    35 and struggle to shed pot belly!

    Asthma stops any good cardio at this point - but I try it every now and then. I try to train three times per week. Monday arms / shoulders - Wednesday - legs / Friday - back - chest Ok I will change my ratios and go more protein. Which greens and healthy fats do u suggest? (Can't eat fish -...
  4. scottnailon

    35 and struggle to shed pot belly!

    Sure! Breakfast - 200 grams oats in milk. Lunch - uncle bens rice pack - brown ice. Dinner - 250 grams of very lean mince + 250 grams of broccoli and cauliflower 3 coffees per day and some water. I'm noticing small weight change... 3-5 kg loss but that's it.
  5. scottnailon

    35 and struggle to shed pot belly!

    I've been training now for about a year, my diet is clean and I still have some hard fat around my gut. How do I shift it? Also, is it harder for 35+ to gain muscle? Would a cycle of test help me? If so in what ways? Thanks for the support guys :)
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