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  1. deathlifts

    Went ahead and did some legs today. Pulled 405 after some deficit work. Hamstrings were destroyed so it was a pretty difficult pull. Tried to upload the video but it wont allow it because I don't have a post count of 20 or higher yet

  2. deathlifts

    I do need to shrug more often, but just twice a month? You think that is sufficient? I pulled on Sunday and my hams are pretty sore still but I could probably pull today and try and get a video up. I deadlift in vans, they're pretty flat and low. I think a technique adjustment will probably be...

  3. deathlifts

    What's up guys. First post but been using AM for awhile. I've only been dead lifting about maybe 4 months and I love it. A month ago I popped a rib out while squatting so I took a couple weeks off and came back and pulled a PR of 465. I was pumped. Then 2 days ago my lifting partner pulled his...
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