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  1. Article: Simple Plan For Deadlift Gains

    Yeah it kind of is, but if you factor in the all out set on you third set in 5,3,1 the intensity in 5,3,1 is greater and you get through your routine faster.

  2. Article: Simple Plan For Deadlift Gains

    This is basically just 5,3,1 but done all crazy.

  3. Fiber in corn?

    Thanks!!!

  4. Fiber in corn?

    I already get most of my fiber through green veg, that's not what I was asking. What I was asking is if anyone can give me an accurate amount of fiber for corn.

  5. Benching weakness

    Unfortunately I just did bench yesterday, I guess I could throw in a set tonight to show it.

  6. Benching weakness

    Hey guys having an issue when I go for monthly 1 rep on 531 when I get this heavy my arms seem to collapse toward my head so I'm bench more from my neck rather then from my lower chest. Almost like my whole upper body is scrunching up. Can anyone tell me what type of weakness this would be and...

  7. Fiber in corn?

    Yeah I already take a fiber drink, and get in a lot of green veg too. Tried doing stuff like bugler wheat because it's so high in fiber but just tastes so bad to me lol.

  8. Article: Carbohydrates And Fat Loss

    I've had acid reflux disease for 8 years and have tried everything in the books the only thing that I have found that helps is high fiber diet like 40 grams a day. I might get 1 attack every 2 weeks now and it's usually because I don't follow my diet.

  9. Fiber in corn?

    I'm digesting it fine, I'm just wondering if anyone can tell me the fiber content of corn. I've seen online where it has said upwards of 12 grams per cup and then I've also seen 1 g per cup.

  10. Fiber in corn?

    Misleading how?

  11. Fiber in corn?

    Im trying to up my fiber, I have acid reflux disease and fiber works the best for it at least for me. I started eating a lot more corn for the carbs and because I thought it would be high in fiber. When I looked at the package though it says there only 1.5 grams per cup, how? If the majority of...

  12. which flour

    If you like cooking look up cooks illustrated whole wheat bread dough, it's a little time consuming but the recipe uses 50% wheat flour and doesn't turn out dense it's nice chewy and soft.
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