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  1. AnabolicPower

    Sheiko Training Log

    Think I have decided on sheiko programs 29-30-32 for my next 12 week training block. looking forward to 3 weeks off from everything. I'll still have the chance to squat on holidays so I will keep that groove greased, don't want to detrain too much.
  2. AnabolicPower

    Sheiko Training Log

    I got 182.5kg in the squat, 125kg in the bench, 210 in the deadlift. Need to fuel between exercises in future, lesson learned. Should have gotten better dead. Squat was so easy but I felt the depth would get questionable any heavier
  3. AnabolicPower

    Sheiko Training Log

    Last day of training today before my mock meet. Squats felt so good, 120kg was max weight I went up to today. 2reps 3sets Benching has always been my weakness. But I am making progress. Really gunning for 130kg. Normally 100-102kg, weighted myself this morning was 98.5! Feel tighter bodyfat...
  4. AnabolicPower

    Squats on Squats on Squats. Journey to 500lbs!

    In for your progress, as I have very similar goals. Good work bro.
  5. AnabolicPower

    Sheiko Training Log

    Forgot to add, once I am back from America my goal is to get as lean as is possible without compromising strength. Aiming for 6-8%, as I feel I am still strong at this level. Then come October going to go on the leanest of all bulks. According to my bodyfat I should have roughly 87kg of lean...
  6. AnabolicPower

    Sheiko Training Log

    Just thought I would start logging some training, will probably update weekly with my training. I train Sheiko, as the title suggests. My goals are mainly strength, with a side order of aesthetics. Gonna start tracking my macros too, so I thought logging my training etc. would also be good...
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