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  1. Jeffsolo

    Article: Tips For Serious Lifters

    1x50 or will 5x10 do? lol
  2. Jeffsolo

    Article: Avoid These Progress Self Sabotagers

    1g of protein per lb of my bodyweight does not even come close to being 40% of my total calories.
  3. Jeffsolo

    Recent cut, looking to bulk and need some help!

    Low carbs on a bulk? I wouldn't go down this route. Introduce them slowly after a cut, but carbs are your friend whilst bulking
  4. Jeffsolo

    Article: How Bad Is A Post Workout Beer?

    Was there really any need for this article?
  5. Jeffsolo

    Opinions on my new diet

    Sorry dude. I'll go and fart somewhere else ;-)
  6. Jeffsolo

    too much dairy??

    Milk is delicious and has a great nutritional profile.
  7. Jeffsolo

    Article: Eating Fast Food Or Restaurants Means More Calori

    Shockerrr
  8. Jeffsolo

    Opinions on my new diet

    Can imagine that's gotta wobble you under the bar on the way up, lol Yeah boys, I've tried the hcl, got some protease supplement, bromelain, beano and activated charcoal. None if it does squat for me.
  9. Jeffsolo

    Opinions on my new diet

    No good for me, 2 weeks into a cycle and eating to grow. It's really frustrating that I can't nail down what's causing it. Veggies make it worse so I stay away from them until the evening, I'm on the isolate protein because I'm lactose intolerant. I figured out too many oats makes it worse...
  10. Jeffsolo

    Opinions on my new diet

    I have the same thing. Hits me late afternoon most days as well. It comes with massive gas shortly after, lol. Tried to change up diet to identify if it was something particular causing it, but I think it's volume related because I don't tend to get it when dieting to lose weight and eat a...
  11. Jeffsolo

    too much dairy??

    Baby cows get big and put on lots of mass, fast? Not sure how relevant to us lol, but I remember rippetoe saying something like that.
  12. Jeffsolo

    My The ONE Log, Unsponsered Olympus Labs

    Sounds like a journey, I'll be keeping tabs bro.
  13. Jeffsolo

    R4J Follidrex log

    Golf? Looking great bro, keep at it
  14. Jeffsolo

    R4J Follidrex log

    In late, but all caught up!
  15. Jeffsolo

    Fat loss pills during cycle?

    I didn't on epi. I just had the strength gains and dropped fat. Not everyone reacts the same though.
  16. Jeffsolo

    Recovery supps

    Cheers bro's
  17. Jeffsolo

    Recovery supps

    Any particular brand Cissus?
  18. Jeffsolo

    URGENT: Pending Cycle - One Last Question

    Thanks for the code. Bought olympus tr3n and BSL dmz. Like half the price, definitely using them again! Should get here before the current bottle of Trenabol is up, and if Tr3n is as good as you're all saying, the last half of my cycle will hit with a bang.
  19. Jeffsolo

    URGENT: Pending Cycle - One Last Question

    Nutri-verse legit? Buying from there would save me a packet!
  20. Jeffsolo

    URGENT: Pending Cycle - One Last Question

    There are several uk sites that sell it. What is your version of dmz called?
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