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  1. Messed Up Situation... Dont know what to do

    This situation sounds familiar as I have been through many. I think all who have contributed to this thread have good points. My advice,brother, is to definately let her know that you care for her. I would also make clear to her that you want to remain friends. Give her a call or drop her a...

  2. what do you guys think my bodyfat is?

    I'd say your trainer was close if not right on Tegman. You have a solid base to work with. A good meal regimeny of 400 to 450 grams of protein, 100 to 150 grams of fat, and the right supplementation and you are on your way. Good luck and best wishes!

  3. Glad to be aboard

    Hi everyone. I'm cajun and I'm looking forward to chatting with everyone. I'm from Louisiana and have been BB on and off for nearly 20 yrs., although not professionally.
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