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  1. murrda

    Am i hurting myself more than helping?

    Ok thanks y'all
  2. murrda

    Am i hurting myself more than helping?

    Ok, well the main thing I'm trying to figure is, am I hurting myself (muscles) by working out and going to bed with out eating or taking protein. In order to allow my body to feed on stored fat. I still get well over 100 grams in my day
  3. murrda

    Am i hurting myself more than helping?

    Ok I know that as you work out there is a 30 or so min. Window after work out to take protein. Lately my thinking has been if I don't eat or drink protein or any foods post work out then I would burn body fat and not what I put in my body. Now my workouts consist of lighter weight and high...
  4. murrda

    Whats the best?

    Hey since it's a none stim is it safe to take while on pre work out?
  5. murrda

    Whats the best?

    Just sent a FR because idk what pm is lol it's been a few years since Iv been on a "social media cite" haha thanks again
  6. murrda

    Whats the best?

    Thanks man, very good info. I'll prolly go with that regardless. Just because it's a none stim.
  7. murrda

    Whats the best?

    Well the main thing is I don't want to go over the top you know? I'm kinda skeptical about some sups. I don't want to damage my body in the long run. I'll look into it though, thanks
  8. murrda

    Whats the best?

    Yes but 3 days ago I strained the top of my hamstring, it feels a lot better today, but Iv been cut to only upper body this week. I'll prolly give another day before I test it out. I havnt been doing anything lower body. Weights, cardio. Iv been trying to strech more also. Hopefully I'll be able...
  9. murrda

    Whats the best?

    Like some instant coffee? The only time I really have caffeine is my pre work out, and do I need to worry about to much caffeine?
  10. murrda

    Whats the best?

    Ok I'm not going to lie, I don't know a lot about dieting and training but I've cut a lot of bad foods from my diet and work out everyday besides a rest day once or twice a week. I've lost 16 pounds and have been looking for an extra boost. What do you mean by stim tolerance?
  11. murrda

    Whats the best?

    If I'm trying to loose some extra weight, what's the best weight lose sup?
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