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  1. Do you eat the whole egg or just the white?

    Pubmed article lists a couple reasons to eat the yolk too. One is because the fat is needed to process the protein. Something about there being a health risk by eating lots of protein without fat. Now how much yolk or fat needed is I guess individual to each person. But from papers...

  2. Brush your teeth

    This should be done off G.P.

  3. Which is the better post-workout shake?

    I'm new so bare with me, how good is that shake bro? I mean as far as putting on good mass. I never seen anyone with extra fat in their pwo shake. School me on that.
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