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  1. Ostarine Questions

    To get the most consistent levels you could actually take one cap every 16 hours if you consider it convenient. So you get 3 caps per two days (48h). For example 08:00/00:00/16:00/08:00 etc.

  2. How to "pulse" orals

    Do you mean ED dosing here? Or it was 3x per week or else? Also I have a question to everyone experienced in alternative schemes. When doing 3ON/4OFF are you dosing once daily on those 3 consecutive days or multiple times daily (e.g. 3 per day for dbol) to get fully ON for 3 days then recover...

  3. Adaptogens Pre-Workout?

    As for Rhodiola extracts, mod edit: nope is Salidrosides std. and Ceretropic's Super Rhodiola (or smth like that name) seems to have some good feedback. The latter is kind of pricy iirc and I have a hard time to get their products to Russia, so I never tried it. The former I liked much more than...

  4. Staple supps of 2016

    I remember I posted in some K-vit thread about Vicasol/Menadione and now I see it in your favs.. Did you figure out a dosage? It's so different even between MK-4 and MK-7 K2s.. Do you feel from your research it could replace menatetrenone? Since the price difference is really dramatic.. Vicasol...

  5. Anyone (female) have experience with OstaRx/SARM?

    Wow it looks like I exaggerated a lil bit. Or you're being too cautious =) Nothing that could be handled with PMS. And if we asked herself, she'd say positives are totally worth it all. But yes it was lower abdominal crampy pain in the morning for 2-4 day monthly. And I should repeat: we...

  6. Anyone (female) have experience with OstaRx/SARM?

    I'll describe my experience with my girlfriend. She is 2015 Siberia champion in female fitness. - first time anything harder, than leucine or tmg - 155cm, 51kg before - OL brand - two 8W cycles for off-season bulk - 5/10/10/.../10/5 and 5/10/10/15(bad idea, so tapered down to 10)/10/10/10/5 - as...

  7. Feel good transitioning to ketosis?

    I tend to believe, that low carbs without high fat feels crappy, but LCHF would feel very nice for most. For those considering themselves high-carbers too. Also on keto you lose some water weight pretty soon, so you can start to cut calories slower when dieting down, or just have an 'edge' in...

  8. Cheap/Decent/Quality Supps

    And I wouldn't say BCAA are that expensive.. IIRC $21 at NP for a 1kg of bulk iBCAA and I get my Leucine here in Russia for about $24 per 1kg (would guess there is plethora of similar offers in US). Actually, I myself believe, that protein powder (omfg!) is more of money waste..

  9. Cheap/Decent/Quality Supps

    one more here for powdercity, ordered from them since hsw not especially bodybuilding-oriented, but their herbs and nootropics are top notch. some decent stimulants too. I'd literally order about half of their nomenclature, if it wouldn't be so costly to bring it to Russia..

  10. Good "bulking" supps

    Now that's strange, I was pretty sure about that.. Sorry for misinformation. I have no opportunity to recheck sadly, bc I order with especial delivery service for couple of years, they're good, but don't show the departure point and older FedEx numbers are "invalid" now. However I had...

  11. Good "bulking" supps

    They have EU stock in SWE, I believe, as I always get it to RU from there (tracking says so). I might be wrong though, you should check yourself..

  12. Good "bulking" supps

    dude, don't you order from iherb? (or is it violation?) I hoped Sweden (warehouse) and Italy are both in EU

  13. Primeval Labs 30% off + free Shirt

    I'm about to order, how would I know the Tee is included? And yes, size field/question..

  14. Bigger, better...the Nutraplanetarium!

    How is there with DLPA powder stocking? I didn't have it with my order and was assured later by email, that it's gonna be shipped to me as soon as you have it..

  15. Good "bulking" supps

    Transdermal stuff work better than oral usually, bc of bypass of liver and gi CYP450 enzymes, so you get almost direct bloodstream delivery (skin has its own CYP450 though). A lot of prohormones a far better TD vs oral. But whether Laxo at all works for you enough or not is another rather big...

  16. Russdog's LGD 4033 sarm log

    Ok let's do it! I like your dosage btw. Do you take first thing in the morning? Which brand?

  17. what are everyone's favorite nootropics?

    Noopept and Coluracetam give noticeable short term effects. Pramiracetam looks interesting, either oxi- or ani- is beloved by many too. I myself take UMP sublingual daily atm, lecithin as a choline source (which I probably don't need naturally, but SL is good in many fields)

  18. Cissus? Anything else new for joints?

    Cissus is still all good. Boswellia, curcumin, devil's claw are interesting options. No grains/low n6 pufa brought the most significant amelioration to me.

  19. Best of the Best for Pumps

    Another vote for PDE5 inhibitors here) I like my 5mg tada pwo. I have yet to try ArA though..

  20. Which of these multi is a better option ?

    Strange list to my mind with one very certain leader. OT gets so much love in bb community. And for good reasons..
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