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  1. IFPAProJamesP

    New Supplement Stack

    Actually I just finished running a stack of all Finaflex products about 6 weeks ago. They are all great products. I really liked the G8. To date it is one of my favorite night time sleep aids. I also just picked up some more mass 550 and revolution pct so I might be adding those to my stack
  2. IFPAProJamesP

    New Supplement Stack

    I am starting my contest prep for pro debut this week. Currently running some sheiko training. Daily macros going into prep: protein-285g, carbs-415g, fat-90g. Starting off my prep with the Following stack: Molecular Nutrition X-Factor Advanced (4caps preworkout) GMS (3g pre workout on...
  3. IFPAProJamesP

    German volume training.

    Looking back at this thread I noticed some discussion about accessory movements. As I tell my clients and students, it all depends on your goals, experience level, etc... At the end of the day it comes down to taking everything you know about training, physiology, personal experience's and...
  4. IFPAProJamesP

    German volume training.

    The higher volume, lower rest periods, and moderate repetition range of the GVT is highly effective for muscular hypertrophy and its metabolic demands are highly conducive for revving up ones metabolism because moderate rep ranges in training have been proven in study after study to lead to the...
  5. IFPAProJamesP

    German volume training.

    Give the split a try, it will definetly yeild some solid strength gains. Let me know how the training goes.
  6. IFPAProJamesP

    German volume training.

    Overall I think GVT training is a highly effective training system in that it recruits and targets a large grouping of motor units which is conducive for muscular hypertrophy. I routinely use this training system myself and with my clients. Listed below is a modified split that I like to employ...
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