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  1. The Anabolic Diet

    Thanks for the responses, I was thinking along the same lines dirty. I'm at 20% now, and was starting my new diet this coming week, and had not looked at the opus until today.

  2. The Anabolic Diet

    Do you think the 15% BF is where you need to be to start opus, or would you just recommend starting where you are?

  3. Think its possible?

    I am glad I caught this post, it definitely inspired me to hit it hard. I am a full week in now, and hitting it hard. I am down 5 lbs and 1% BF already. Hope you are getting close to your goal Ambi.

  4. Think its possible?

    Congrats, hope you hit it by then. Keep it up

  5. Think its possible?

    On the diet it says to keep carbs under 30g a day with macros of 60/30/10, but I was going to try and do about half of that. Would you recommend I bump up the fat or the protein ? Maybe 65/30/5 or 60/35/5? I know it depends on the person, and will probably have to see how my body reacts, but...

  6. Think its possible?

    What method do some of you use to figure out your TDEE, or the amount of calories burned during exercise? I know I can calculate it based on HR and length of time, but as far as TDEE it is an average for the week. I only am able to get to the gym 3-4 days a week, but can do cardio at home...

  7. Think its possible?

    Great progress so far! I am very interested in the results, I am 5'10" 200lbs sitting at 20% BF after a long lay off from the gym, and was considering trying this as well. Where did you get the outline of the diet from? I would just like to make sure I followed it to the letter for best...
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